I need some more accountability. Starting today, I'm going to be keeping track of everything I eat each day and then post it for all of you for a whole week. I'm not a calorie counter, I just want to report the foods. I know that many of you out there might not care, but this is really for me not for you :)
I'm also going to include the workout I do each day. There will be no more "days off" until I'm back to where I want to be. Big or small I want to do something each day.
Journal #1
Breakfast:
Fruit Smoothie
Ingredients - 1 cup blueberries, 1 banana, yogurt, orange juice, scoop of protein powder
Snack:
1 String Cheese
3 Pieces of Licorice
Lunch:
Veggie Salad
Ingredients - Chopped broccoli, carrots, cucumber, lettuce, sunflower seeds
Dinner:
Baked Chicken
Baked Potato
Steamed Asparagus
Monday Workout
8:30pm-Ran 2 miles (felt pretty good. ready to add more mileage)
Here was my high five...way to go mom!
2 comments:
Aj has that same shirt!!!
Love the journal, keep up the good work!
nice! you should check out fitday.com. you can make a free account and track everything you eat and it tells you how many calories you've eaten and the percentage of your diet that is carbs/protein/fat. We have to do it for our soccer team, it can be a little bit of a hassle to figure some meals out to put in but it's very informative and cool to see how your diet pans out!
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